How To Build Exercise Into Life

If exercising at the gym is just another chore you don't have the energy or enthusiasm to keep up, there are exciting possibilities of squeezing opportunities for exercise into your home and work life. Walk don't drive, use stairs instead of elevators, and take a brisk stroll at lunchtime. Harness the urge to spring clean, clutter-clear and scrub floors to keep fit, and enjoy the feel good mood that comes endorphins are released by exercise.


Here are simple exercises that fit perfectly into our daily routine below:

1. STAND UP
Simply stand more to gain health benefits: researchers at Mayo clinic found that obese people sit for two and a half hours longer a day than those who are learner.

2. ACTIVE COMMUTING
Get off the bus one stop early and walk the rest of the trip. When the walk becomes easily do-able (as fitness level improve), get off a stop earlier. Over a fee weeks build up to a 20minute walk before reaching nor from work.

3. TOOTHBRUSH PLIE'
Here's how to work the thighs and buttocks by doing a pile' while brushing your teeth. Take a good step to the side, angling your feet outward. Hold the basin lightly for support and balance, if necessary. As you exhale, draw your tummy muscle toward your spine. As you inhale, lengthen your torso. On the next exhalation bend your knees over your toes. Hold for a few seconds, pulling up your pelvic floor muscles. Inhaling, straighten your legs back to the starting position. Repeat up to 12 times. Build up to three sets.

5. UP YOUR POSE
Increase your pave when walking. Award yourself a point for every person you overtake and deduct one for anyone who overtakes you. Within reason, set yourself a higher tally target each week.

6. START FIDGETING
Research shows that fidgeters who move around a great deal, tapping toes, walking to the water cooler, and pacing while they think tend to lead more active lives and are learner as a result. Cultivate a few fidgets.

7. CHORES AS EXERCISE
Energetic car washing forms a valuable part of a home exercise regime. Work at a continual pace until slightly out of breath, stretching, scrubbing, carrying and pitching buckets of water.